Boot camp

Has all the alcohol over a festive period caught up with you? Or maybe it's coming up to summer and your bod is not quite beach ready? A personal trainer will create a training plan catered to you in order for you to get the best results …

By combining aerobic cardiovascular training with energetic Latin music, Zumba offers a full body workout that combines the movements of various Latin American dances such as samba, mambo and salsa as well as belly dance, hip hop and …

Single session 1 hour-$20 1 hour 3 times per week 12 month commitment-$200 1 hour 2 times per week 12 month commitment-$140 …

30 minute single sweat $45 New client first sweat single session $30 Membership …